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There are a few hidden sources of milk in your everyday life. Deli meat slicers are frequently used for both meat and cheese products, before complete cleansing. Some brands of canned tuna contain casein, which is a milk protein. Some meats may use casein as well, as a binder. In restaurants, many chefs use butter on their food to add extra flavor, but the butter is not visible because it is melted. Breastfeeding mothers may find that cows’ milk may contribute to their baby’s fussiness.

The La Leche League is a great resource (www.Lalecheleague.org) for mothers who are concerned about milk. Many mothers eliminate the cow’s milk and replace it with one or more of the healthy alternatives listed here:

Soy Milk - www.SilkSoymilk.com

Goats Milk - Check local grocers

Rice Milk - www.tastethedream.com

Almond Milk

Whole Oats

Sprouting Oats Milk

Consulting a pediatrician or lactation consultant for support and advice should be your first step.