Organic Recipes Blog, Organic Food, Small Organic Garden Farms ... I had a client who had a fruit allergy and couldn’t find a fruit-free granola recipe for herself and toddler, Zuzu. I came up with this recipe, which does not contain any fruit or fruit juice. Of course, fruit lovers can add fresh or ...

Sulfites on Foods Cause Allergic Reactions: Packaged and ... Dried Fruit, lusi. Sulfite is a commonly used food additive that can cause allergic reactions in sensitive people. Read food labels and choose carefully when dining out in a restaurant. Sulfites are a preservative that is safe to use ...

Milk Allergy and Intolerance « GoodnessDirect Blog - Health foods ... Milk Allergy and Intolerance. 17 November, 2008 · No Comments. Cows milk is one of the biggest problem foods in Western society. Around five and a half million of us in the UK have to avoid it due to a condition called lactose ...

Eat Like a Pre-Historic Caveman to Get Lean That pretty much sums up the foods you need to be eating the most.. 90% of the meals I eat in a given week are foods that come from the soil, animal meat, or any fruit that grows on a tree.. If the food doesn’t respond to sunlight ...

Desi Momz Club: Recognising the symptoms of food allergies... This started a while ago when Tharini of WinkiesWays sent out an email asking if some of we mommy bloggers would be interested in writing about childhood food allergies. Frankly I had had no experience of the same, though I could write ...

Allergies: Choosing and Administering OTC Allergy Medicines for Kids Check out WebMD's slideshow on selecting and safe use of OTC medicines for kids- be it for asthma, allergies, or other ailments. You may consider a lot of it as just common sense, but hey, better read it now, than when your baby's sick ...

Substituting Pureed Fruits like applesauce for eggs ... Pureed fruit can either be a binder or a moisturizer. For detailed explanation on egg substitutes I recommend reading Carol Fenster’s book, Cooking Free: 200 Flavorful Recipes for People with Food Allergies and Multiple Food ...

Food and Things » Thanksgiving: Gluten Free Baking Yes, it’s a schlep, but if you have someone in your family with a gluten allergy or celiac disease, learning how to make goodies that won’t make them ill may make the trip worthwhile. Here’s the Daily News’ description of the class. ...

Allergies: Biofeedback Machines to DIagnose and Treat Allergies Until I stumbled upon Science Based Medicine's take on the use of so called "biofeedback" machines and laser for the diagnosis and treatment of allergies. I bet this was the same machine that woman I met was talking about. ...

Minerals from the Great Salt Lake can help us get the most out of ... The increase in chemical pollutants has had a direct effect on the overall quality of our food, our water and our air. A comparison of the chemical composition of fruit and vegetables in 1991 with figures published in 1940 shows an ...

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Fruit and vegetable allergy
Allergic reactions to fruit and vegetables are usually mild and often just affect the mouth, causing itching, a rash, or blisters where the food touches the lips and mouth. This is called oral allergy syndrome.



A number of people who react in this way to fruit or vegetables will also react to pollen from some trees and weeds. So, for example, people who are allergic to birch pollen are also likely to be allergic to apples.

How ripe a fruit or vegetable is can also make a difference. For example, tomatoes are more likely to cause an allergic reaction the riper they are.

Where do Fruit and Vegetable Allergies come from?
Ragweed allergy (which causes hayfever in August and September), can be associated with allergies to raw bananas, and the members of the gourd family (melon, watermelon, honeydew, cantaloupe, zucchini and cucumber).


Grass allergy can be associated with allergies to orange, melon, watermelon, tomato, kiwi, peanut.

These allergic reactions usually occur only when the food is raw. People who are allergic to the raw food can eat it cooked, canned, microwaved, processed or baked. For example, someone allergic to raw apples can eat apple sauce, apple jelly, apple juice, apple pie and dried apples. Generally, cooking fruit and vegetables makes them less likely to cause an allergic reaction. Pasteurisation and other heat treatments (which are used, for example, on fruit juices) have the same effect. However, this is not the case for all fruit and vegetables. For example, cooking celery doesn’t make it less likely to cause a reaction. This problem is usually life long. Allergy tests to these foods may sometimes be negative unless a fresh fruit is used for the test (instead of a commercial allergy extract). The allergic reaction to these foods can occur anytime of the year when eating the foods but can be worse during the pollen season and especially if hayfever is very troublesome that year.

The allergic reaction is not due to pesticides, chemicals or wax on the fruit. However because the more allergic part of the fruit may be in the skin, some people allergic to fruits (i.e. peaches), can eat the flesh without reaction if the skin is peeled away. Similarly for apples, some brands of apples cause more allergic reactions than others. Freshly picked apple (i.e. straight from the tree or an unripe apple), may cause fewer allergic reactions than one which is very ripe or one which has been stored for weeks after picking.

Here is a list of the most common Fruit and Vegetable Allergies:

Fruits:
APPLE family (apple, pear), PLUM family (plum, peach, prune, nectarine, apricot, cherry),KIWI

Vegetables:
PARSLEY family (carrot, celery, dill, anise, cumin, coriander, caraway), POTATO family (potato, tomato, green pepper)

Nuts:
Hazelnut, walnut, almond

Legumes:
Peas, beans, peanut

Seeds:
Sunflower




If you suspect that you have a fruit and vegetable allergy, consult your physician or allergists and get tested!